Heartandmindset

Fiona Perkins- Psychotherapist

Years ago I decided to train primarily as a Cognitive Behavioural Psychotherapist because I have seen what its like when life breaks you open and when Love hurts more than it heals, and when you lose yourself trying to hold everything together.

My work now is to help guide you and hold a safe space for you to talk through your problems and I will listen in our confidential and safe space with a compassionate manner and help you back to find safety, confidence and connection within yourself and with others.

Whether that's healing from Domestic Abuse, Relationship issues or Rebuilding after Trauma.

If appropriate, I will share small insights from my own journey if I feel it will help you and will have real conversations about what healing actually looks like. If you are ready to understand yourself better and start feeling stronger then you are in the right place then please get in touch 🌸

Some of my Specialities are listed below-

- Anxiety

-Domestic Abuse

- Trauma and PTSD

-Family Estrangement

- Self Esteem

- Grief and Loss

- Couples Counselling

Get in Touch

Home: Welcome

“Out of your vulnerabilities will come your strength”

Sigmund Freud

Home: Famous Quote

What To Expect At Your Visit

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of your relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a healthier outlook and the adoption of new attitudes and reactions. I have the CBT tools and professional expertise to help you get your life back on track with purpose and contentment 🌸

Contact

Home: About Therapy